Marine fish – useful properties and contraindications to the use
Fish has long been recognized as one of the most useful products. A huge amount of useful minerals and compounds essential to man are found in it. Any table, with a proper diet needs to include fish. The doctors say that the most useful has been considered to be marine fish. In the river there are not enough nutrients and she, of course, inferior to the marine life rich in taste.
The beneficial properties of marine fish:
Saltwater fish, is the champion on the content of vitamins and microelements: iodine, potassium, phosphorus, magnesium and iron. The fish has a large stock of all healthy compounds. As well as all the vitamins of group B. additionally, fish contains protein, a valuable important to the body’s fully digested. In the fish meat have a lot of fatty acids that are involved in metabolic processes and to help other vitamins absorb correctly. These acids also lower cholesterol and are responsible for mental abilities. They are especially useful for children, at the time of the structure of thinking and memory. Phosphorus regulates the nervous system and helps to cope with heavy loads, relieving the feeling of fatigue. The iodine rich sea fish, is responsible for the correct functioning of the thyroid gland, which is particularly important to people after forty years. To a huge list of nutrients, dobavlyaetsya calorie product that allows its use to people likely to be overweight and diabetics. Also fish has a so-called active components, which do not need time for processing, they enter the cells almost immediately. Regular consumption of sea fish, will improve the condition of healthy people and prevent the occurrence of diseases in elderly populations, children for proper and full development, also need to consume sea fish. Unlike river and sea fish is expensive, but it’s worth it to saturate the body with nutrients and to normalize the condition.
The potential damage from marine fish:
Sea fish has no contraindications, except for individual responses, but may cause harm. To avoid this, you need to carefully choose the product and give preference to fresh fish, because freezing kills some of the useful minerals and who knows what time it was kept. When butchering, the head must be removed, it accumulates all the harmful substances. And finally, any sea fish can harm if eaten in its salted and smoked form, for maximum benefit, better to cook by stewing or boiling, then all vitamins will work correctly.